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Core of Foursigma

Root-Cause Approach to Restoring Your Health

Nutrition

Let food be thy medicine and let medicine be thy food.” Guided by this principle, our certified team of online nutrition experts in India provides personalized diet plans where correct nutrition supports treatment of obesity, PCOS, diabetes, thyroid, heart health, and more.

Yoga

Yoga is not just exercise, it is a way of life. Through asanas, breathing techniques and meditation, we design personalized yoga routines that improve physical and mental health, support weight loss, reduce stress, balance hormones and promote overall healing.

Naturopathy

Naturopathy is a natural healing science using the five elements: earth, water, fire, air and space. It combines diet, detox, mindful practices and lifestyle changes to remove toxins, restore balance and manage lifestyle disorders.

Ayurveda

In Ayurveda, treatments focus on complete healing and long-term wellness. Nidan Parimarjan emphasizes removing the root cause of disease, Chikitsa provides treatment through natural medication, and Apurnabhava Chikitsa ensures the maintenance of a healthy, disease-free life.

Four Sigma Excellence

Transforming Lives Through Real
Success Stories

Transforming Swiper
Before After

Mark Dharmai

I met Dr. Shruti from Four Sigma when I wanted to lose weight and boost my stamina for badminton. Following her personalized nutrition plan, I lost 10 kg and improved my fitness, agility, and endurance. Her special sports nutrition program helped me elevate my game. As a result, I won three international medals at the Asian Para Badminton Championship in Beijing. Four Sigma’s support has truly transformed my performance and confidence. Their guidance continues to inspire me to push my limits every day.

Before After

Dr.Sayyam Tapse, Mumbai

As a dedicated radiologist, managing my health was always a challenge until I joined Four Sigma. In just 3 months, I lost over 11 kg, dropping from 106.5 kg to 95.3 kg, and reduced my waistline from 132 cm to 120 cm. The perfect blend of personalized nutrition, effective workouts, and Ayurvedic supplements made all the difference. Real results with a holistic approach, thank you Four Sigma for transforming my health and confidence!

Before After

Anjali Bhavsar, Banglore

A big thank you to Shruti and Swati for their constant guidance and support. Following the diet plan was an enjoyable experience, and I learned so much from Swati’s suggestions. With their motivation, I lost 10 kgs, gained muscle, and feel far more energetic. Even managing hypothyroidism is easier now. This journey has truly been a game-changer. I highly recommend the Four Sigma program for anyone seeking lasting health and lifestyle transformation!

Before After

Priyanka Shirsath, Mumbai

I am Dr. Priyanka, Radiologist from Mumbai, and my journey with Four Sigma has been truly transformative. Their guidance, personalized diet plans, and support helped me face challenges, manage cravings, and stay consistent with workouts. In just a few months, I lost weight, gained confidence, and felt more energetic and healthy. Four Sigma’s holistic approach made this journey achievable and sustainable. I highly recommend them!

Before After

Rajesh Shah, Hong kong

I am Rajesh Shah from Hong Kong, and my journey with Four Sigma has been amazing. In just 3 months, I reduced my weight from 103 kg to 90.4 kg with their personalized program. Their guidance, support, and structured plan made it easier to stay dedicated and consistent. I feel healthier, more energetic, and motivated to reach my target weight. I highly recommend Four Sigma’s weight loss program to anyone seeking real results!

Before After

Rohini Patil, Mumbai

I would like to sincerely thank Four Sigma! In just 3 months, I lost 6 kgs with their personalized guidance. The best part is the personal attention they give, making the journey easier and motivating. All four team members truly make a difference in people’s health. My experience with Four Sigma has been excellent, and I wholeheartedly recommend their program to anyone looking to improve their health and lifestyle!

Before After

Sujata Patil, Thane

They say consistency, dedication, and hard work are the keys to success, and Four Sigma made it possible for me. As an IT professional managing work stress and household responsibilities, I struggled to focus on my health. With their personalized guidance and support, I lost 7.4 kgs in just 3 months. Four Sigma’s expert team made the journey manageable, effective, and truly inspiring. Highly recommended!

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Before After

Gauri, Mumbai

I’m Guari, 25, from Mumbai, pursuing Mechanical Engineering. Diagnosed with PCOS and thyroid, I wanted a natural approach instead of surgery and heavy medications. Four Sigma changed my life! They explained my conditions, guided me on conscious food choices, workouts, yoga, pranayama, and meditation. Within 2 months, I lost 5–6 kgs, feeling healthier, positive, and balanced. I highly recommend Four Sigma to anyone seeking real, life-changing results.

Before After

Prasad Lakhpati, Maharashtra

Hi, I’m Prasad from Bhuswal, Maharashtra. Always very lean, I was bullied for my thin frame, which made me depressed. Inspired by Hrithik Roshan, I joined a gym but struggled with diet. Four Sigma guided me on proper nutrition for healthy weight gain. Starting at 38 kg, I gained 30 kg in 9 months, reaching 68 kg. Now I feel confident and strong. Four Sigma truly transforms lives!

Before After

NAWAL SETH, Mumbai

Naturopathy is a simple process devoid of frills, fancies and no side effects. It works on a simple process namely eat the right vegetarian foods and ensure that the stomach functions well. Dr Shruti Bhavsar is a rare medical professional who puts it simply... Eat the right vegetarian food, stay well, exercise regularly preferably yoga and don't come back to me. This is a unique doctor the likes of whom I have never come across.

Before After

Chetan Bharambe, Mumbai

I can't believe this is me! When I first approached the FourSigma nutrition team, I wasn't sure if I could really transform my health. But their expert guidance and personalized nutrition plan made all the difference. The doctors understood my lifestyle and created a program that actually worked for me. Seeing these before and after photos still amazes me - this journey has changed not just how I look, but how I feel every single day!

Before After

Devika Gupte, Mumbai

I'm so glad I reached out to Four Sigma before my wedding. Their personalized plan helped me lose weight in a healthy way and feel confident, energetic, and happy on my big day. The online consultations were smooth, and the team was incredibly supportive and non-judgmental. They truly understood my needs and guided me with care. Unlike past experiences, I never felt judged, only encouraged and motivated. Four Sigma made the entire journey feel positive, achievable, and truly rewarding.

Before After

Pearl Weepers, Scotland

My experience with Four Sigma was truly amazing. The nutritionist understood my needs, gave the right guidance, and followed up regularly. Pearl Weepers, Scotland, made my health journey smooth and successful.

Before After

Trupti , Mumbai

FourSigma has been a game-changer for my confidence and well-being. The transformation I've experienced has not only improved how I look but how I feel about myself every day. I'm so grateful for this journey and the amazing support from the FourSigma team!

Before After

Maitri Kapadia, Mumbai

As a teenager all I wanted was to eat everything I like. With the help of "Four Sigma Team and Swapna ma'am I am on the journey of fulfilling that. A few years back I was diagnosed with IBS and had to stop consuming wheat and dairy products and that's almost like not eating anything at all. With the very carefully picked diet by Four Sigma I could start eating selective wheat items again in just 1 month. Trust me it is pure BLISS to eat chapati. Their diet made me feel light, comfortable and helped me reduce a few of my acne. A little bit of self care not only has a good physical impact but also a good mental impact.

Before After

Pooja Darde, Pune

I was stuck at the same weight for months until I found Four Sigma nutrition team. Their doctors identified exactly what wasn't working and created a verified plan that broke through my plateau. With their excellent follow-up care, I've lost an additional 15 pounds and feel amazing. Their professional approach really works.

Before After

Prema Rodrigues, Mumbai

I have always been health-conscious and regular with exercise, but despite my efforts, I struggled with being overweight. My wellness journey with FourSigma has made a real difference. Over the past three months, their doctors guided me with a personalized diet plan that introduced me to superfoods and millets I had never tried before. What I appreciate most is their constant support and the way they tailored the plan to my body’s needs, unlike generic diets that may not suit everyone. Even my daughter, who has IBS and needed to gain healthy weight, is seeing great results through their online consultation. I am truly grateful to the FourSigma team and would highly recommend them to anyone looking to manage weight and lead a healthier lifestyle.

Before After

Geetanjali , Australia

Earlier, I didn't care for food schedules or healthy food. This resulted in poor metabolism, excess body fat & acidity problems. That's why I decided to seek help with Four Sigma. They tailored a progressive diet plan & a targeted muscle exercise schedule for my body type. My sluggishness was gone in just a few weeks of consultation. In few months, I felt a lot more active & healthy.I lost all my tummy fat & I feel confident Now! I thank & recommend the Four Sigma team to everyone!

Before After

Capt. Satish Deshmukh, Mumbai

I've been blown away by Four Sigmatic's professional approach. Their nutrition team combines deep medical knowledge with exceptional customer service. The verification process gives me confidence, and their follow-up care shows they truly care about their clients' success.

Before After

Gunjan,Usa

I have a Pitta body type and struggled with hyperacidity for 3 years, even being hospitalized a few times. At Four Sigma, I was guided through a personalized plan with nutritional diet, Ayurvedic medicines, and naturopathic treatments. Unlike one-size-fits-all programs, every detail was customized to my needs. Within a week I felt healed, and with consistency my health kept improving. Four Sigma not only treated my condition but also helped me move towards a balanced, healthier lifestyle.

Before After

Dr. Ashutosh Pandit, Pune

I I always had higher weight being a pampered only child, but things changed when I experienced dizziness and found my BP at 146/94 with a weight of 125 kg. It was a wake-up call for me, and that’s when I connected with Four Sigma. Their team guided me with lifestyle and diet changes while making me aware of the risks of excess weight. In just 8–9 months, I managed to bring my weight down to 95 kg. I’m still on my journey, but I’m truly grateful to the Four Sigma team for their support.

Before After

Manoj Bhavsar, Mumbai

I Self-determination can make the impossible possible, and my journey is proof of that. In just 3 months, I reduced my weight from 90 kg to 80 kg, something I once thought was out of reach. It wasn’t easy, but with discipline, consistency, and the right mindset, I made it happen. The transformation not only reshaped my body but also enhanced my energy, confidence, and overall lifestyle. A big credit goes to the expert guidance and support from the Four Sigma team, who helped me with the right nutrition and lifestyle strategies. If I can achieve this with their guidance, I believe anyone can.

About us

Online Nutrition Consultation in India for Sustainable Health

We are a team of certified nutritionists, dietitians, and wellness coaches with over 15+ years of experience in solving health issues. We provide online nutrition consultations across India and abroad, creating personalized diet and lifestyle plans that help people achieve sustainable health and long-term wellness.

Team Memebers

Your Wellness Team

A team of healing experts on a mission to make natural wellness accessible to everyone, everywhere

Dr. Shruti Bhavsar

Director & Founder
Lifestyle, Nutrition & Yoga Expert & Consultant

Mrs. Swapna Nerkar

Director & Founder
Nutrition Consultant

Mrs. Swati Swant

Director & Founder
Nutrition Consultant
Meet Your Health Partners
Our Services

Our Diet & Nutrition Services

Post Surgery Nutrition

Enhancing recovery and healing through nutrient-dense diets that rebuild strength and resilience.

 Arthritis Management

Promoting strength, energy, joint pain relief, and better quality of life in old age people.

 Cancer & Post Chemo  Nutrition

Restoring strength and immunity with tailored diets that aid recovery and improve quality of life.

 Nutritional Deficiency Disorders

Correcting B12, D3, hemoglobin and calcium levels with targeted nutrition.

 Kids Sports Nutrition

Boosting healthy growth, strength, and performance with balanced diet plans.

 Nutrition in Lactation (Post delivery)

Nourishing mothers with balanced diets that aid recovery, boost energy, and promote healthy breastfeeding.

Fertility & Pregnancy Nutrition

Guiding couples with pre and post-pregnancy diet plans to improve reproductive health.

PCOS/PCOD

Restoring hormonal balance and managing symptoms with lifestyle guidance.

 Heart Disease

Encouraging heart health with balanced diet and preventive care.

High Cholesterol

Lowering cholesterol levels naturally with mindful diet changes.

Obesity

Supporting healthy, sustainable weight management without crash diets

Weight Gain

Supporting healthy, balanced weight gain with nutrient-rich diets and lifestyle guidance.

Hypertension

Keeping blood pressure in check with food, fitness, and stress relief.

Gastrointestinal Disorders

Supporting digestive health with personalized nutrition and lifestyle strategies for long-term relief and balance.

Hypothyroidism and Hyperthyroidism management

Supporting thyroid health with balanced nutrition and lifestyle adjustments for improved energy and metabolism.

Diabetes Management

Controlling blood sugar levels with personalized nutrition and habits.

About us

Exclusive Virtual Nutrition Consultation in India and Worldwide

Our certified nutritionists and wellness coaches provide personalized diet plans, evidence-based guidance, and holistic lifestyle support tailored to your unique needs. We help in weight loss, managing chronic conditions, and improving overall wellness with professional care you can trust.

  • Trusted nutrition counseling experience
  • Qualified experts for your health journey
  • Accessible nutrition support anywhere
  • Quality diet services at fair prices
Read More
Testimonials

Inspiring Results with Our Nutrition Experts

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If tomorrow brings new hope, I hope it brings you. Thank you, Swapna Ma’am, for your expert guidance. From normal to therapeutic diets, you bring positivity and the right nutrition for every situation. I’ve gained energy, clarity on what, why, and when to eat, and simple strategies to sustain it. Your lifestyle-based choices make the journey painless and result-oriented. Truly grateful for your support. I highly recommend you always. Stay blessed.

Anushree, Mumbai

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Despite exercise and yoga, my weight jumped from 55 to 69 kg due to hypothyroidism. Medicines didn’t help, and I struggled with acidity, bloating, swelling, and constant fatigue. Then I consulted Nutritionist Swati Sawant, who guided me with simple, balanced meals and supplements. In 3 months, I lost 10 kg, regained energy, and my health issues almost vanished. I feel fresh, confident, and still happily following her diet. Truly grateful!

Ulka Rao, Mumbai

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My mother was seriously ill and admitted to the ICU with multiple health issues: very high diabetes, kidney problems leading to high creatinine, high sodium, and other complications. I consulted Dr. Shruti, who provided a wonderful diet chart for my mother. With her guidance and support, my mother recovered completely. I am truly grateful for her expertise and caring nature

Ashwini Bansal, Mumbai

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During lockdown, my PCOD led to weight gain and low stamina. I consulted Swapna Nerkar, who guided me with practical weekly diet plans and lifestyle changes. The meals were simple, traditional, and easy to follow, no crash diets, just balanced nutrition. In 6 weeks, I lost 5 kgs and felt more active and fresh. The Four Sigma team supported me with nutrition, Ayurveda, naturopathy, and yoga. Truly grateful, I highly recommend them!

Aditi Dusane, Chatrapati Smabhaji Nagar, Maharashtra

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I am a 61-year-old housewife and had been gaining weight for 5-6 years. At 76 kg, I faced knee pain, heel pain, lethargy, and poor eating habits with oily food and little fruit or millets. With guidance from Dr. Sneha and Swati at Four Sigma, I lost 9 kg in 3 months. My knee pain vanished, digestion improved, and I feel energetic. Now I do chair exercises and walks. Truly thankful to Four Sigma!

MRS. Bharti Patil, Mumbai

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I am Neha, 29 years old, mom of two, and diabetic. I struggled with severe diarrhea, digestion issues, sudden weight loss, and difficulty managing sugars. The Four Sigma team guided me with practical food habits suited to my lifestyle, along with Ayurvedic medicines and workouts. My digestion improved, I regained weight, and also learned tips useful for my family’s diet. I am truly thankful to the team for their constant support!

Neha, Mumbai

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I joined Four Sigma with two goals like improving my health and lifestyle. As a science student, I knew the risks of chronic illness linked to excess weight and poor eating habits. Within a week, I saw changes: glowing skin, healthier body, and shinier, thicker hair, as if my body was rewarding me. Thank you, Four Sigma, for your constant support, encouragement, and even milkshakes at breakfast. You’ve brought me closer to my goals every day!

GAURI Sawant, Mumbai

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Dr. Shruti Bhavsar is a wonderful doctor with vast knowledge and a very focused approach. I consulted her for my mother after her knee operation. She took complete time to understand the medical history before prescribing a customized, doable diet. My mother recovered quickly, and her nutrient deficiencies improved remarkably. Patience is key, but the positive effects are evident. I truly appreciate Dr. Shruti’s care, support, and dedication. We are very satisfied and thankful!

SWAPNIL JADHAV, Mumbai

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I began my weight loss journey alone but soon felt exhausted after workouts. That’s when I approached Four Sigma. Dr. Shruti and Swati understood my concerns, guided me on suitable exercises, and designed a diet matching my eating habits. Within 8-9 days, my energy improved and I saw weight loss results. Their regular follow-ups, constant support, and practical plans make them truly amazing. I wholeheartedly recommend the Four Sigma team to everyone!

CHETAN BHARMABE, Mumbai

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No one can achieve goals alone, we all need support and guidance. For me, that person is Dr. Shruti. At 22 years old, I weighed 85 kg when I began her diet plan, and I’ve already lost 10 kg. Her simple, easy-to-follow plan, combined with Surya Namaskar and daily walks, made weight loss faster. With her continued guidance, I’m confident of reaching 60 kg. Thank you, Dr. Shruti, for helping me see life positively!

ANKITA KADAM, Dentist, Bandra Mumbai

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My weight was 90 kg before starting the weight reduction program with Four Sigma, and after 3 months, I have successfully reduced it to 80 kg. Losing 10 kg has made me feel lighter, more energetic, and improved my overall fitness. My digestion has also improved, resolving minor health issues. With self-determination, dedication, and strictly following the doctor’s diet and exercise instructions, real results are achievable. Highly recommended!

Mr. Manoj Bhavsar, Mumbai

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I am Dr. Ashutosh Pandit, 24 years old, and my weight journey with Four Sigma has been life-changing. At 125 kg, I faced dizziness, headaches, and high blood pressure. Consulting Dr. Shruti, I learned about lifestyle, diet, and naturopathy changes. With dedication and her guidance, I reduced my weight to 95 kg in 8–9 months. I continue working toward my target, confident I will achieve it with her support!

Dr. Ashutosh Pandit, Pune

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In 2021, at 67, I reached out to Four Sigma after pandemic weight gain, and it turned out to be one of my best decisions. Guided by Mrs. Swapna and Dr. Shruti, I adopted simple diets and easy exercises. Within a month I saw changes, and over 9 months I lost 11 kgs painlessly. The plans were practical, supportive check-ins kept me motivated, and I regained the joy of fitting into old clothes. Four Sigma made my journey positive, sustainable, and truly rewarding. Their constant support gave me the confidence to stay consistent.

Peter Fernandes

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I would like to express my gratitude to the entire Four Sigma team. I enrolled in a 6-month program while living outside India, and the way they managed everything was truly commendable. Unlike many dietitians, they never force rigid food choices. The diet was flexible, effective, and adapted to my lifestyle. Their follow-up calls kept me motivated and addressed my concerns with care. The workout and yoga guidance was simple, practical, and easy to follow at home. The program blended seamlessly into my routine, making it sustainable and enjoyable. Four Sigma has been a wonderful support in my journey.

Mrs. Suprita Vaidya, Muscat, UAE

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I was a Post Covid patient suffering from loss of strength, weakness & digestive problems too. So I consulted 4sigma, I had a great consultation with the 4sigma team. I took a 1 month plan which included my diet plan, ayurvedic medicines & yogic, naturopathy exercises. Within 2 weeks I observed changes in myself, the doctors of the 4sigma consulted me in every possible way to come out of my post covid issues & now I'm back to normal having my strength, there's no sign of any weakness & any digestive problems too. So the 4sigma is the package where the team solved my issues in a natural way! & now I'm happy to see some good changes inside me!

Manish Mirajkar, Mumbai

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Four Sigma Nutrition Programs

Our Nutrition & Wellness Plans

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Starter Plan

1 Month (4 Weeks)

  • Personalized diet modifications
  • Weekly consultations
  • Mind Body Balance
  • Exercise & Yoga guidance
  • Lifestyle counseling
  • Meditation support
  • Phone/WhatsApp/email support
Contact us
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Transformation Plan

3 Months (12 Weeks)

  • Comprehensive diet Plan
  • Detailed lifestyle routine plan
  • Weekly progress reviews
  • Yoga & naturopathy guidance
  • Stress balance support
  • hormonal balance support Plan
  • WhatsApp/email support
Contact us
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Complete Wellness

6 Months (24 Weeks)

  • Personalized nutrition diet plan
  • Dedicated yoga sessions
  • Naturopathy based diet plan
  • Regular progress tracking
  • Sustainable Lifestyle Change
  • Phone/WhatsApp/email support
  • Holistic Wellness Care
Contact us
WELLNESS ON PLATE

RECEPIES BY FOUR SIGMA

Plate of Nutrition

A wholesome plate packed with nutrition and goodness.

Healthy Salad Chat

A light and tasty mix of fresh ingredients for a wholesome salad chat.

Healthy Tiffin Box

A hearty tiffin box filled with balanced flavors and everyday nutrition.

Purple Salad

A vibrant plate of fresh greens, crunchy veggies, seeds, and nuts for a nourishing delight.

faq

FAQs on Personalized Online Diet Plans and Holistic Nutrition

Online nutrition consultation connects you with certified dietitians and wellness coaches via video or phone. You receive a personalized diet plan, lifestyle guidance, and follow-ups without needing in-person visits.

A certified online nutritionist ensures evidence-based, customized diet and lifestyle plans. At FourSigma, we specialize in weight loss, PCOS, diabetes, thyroid, and chronic health conditions with holistic support.

Yes. Our certified online dietitians create customized meal plans, exercise recommendations, and lifestyle changes to help you achieve healthy, sustainable weight loss across India and abroad.

Absolutely. We offer expert PCOS/PCOD nutrition consultations online, focusing on hormonal balance, weight management, irregular periods, and long-term women’s health.

Our online diet consultations help manage blood sugar, thyroid hormones, and related symptoms through balanced nutrition, lifestyle adjustments, and holistic therapies like yoga and Ayurveda.

Yes. Many clients have successfully managed obesity, hypertension, cholesterol, depression, and digestive issues with our personalized online diet and lifestyle consultations.

You can book easily through our website, WhatsApp, or email. After a quick health assessment, our team designs a customized diet and wellness plan for you.
Yes. We offer affordable online nutrition consultations with flexible plans, making it accessible for individuals and families across India and globally.
Four Sigma Health Destination goes beyond just giving diet charts. Our experts focus on identifying the root cause of your health concerns and create a plan that blends modern nutrition with Ayurveda, yoga, and naturopathy.This holistic approach not only helps you manage current issues but also builds a healthier lifestyle for long-term well-being.
Yes. Our certified nutritionists create tailored diet plans for conditions such as obesity, PCOS, heart health, joint pain and digestive disorders. These plans are designed to support your unique needs and long-term wellness.
Yes. Along with Pan-India services, we also serve clients in the USA, UK, Canada, Australia, and Dubai via virtual consultations.
Results vary, but most clients notice improvements in 2–4 weeks with consistent follow-ups, personalized nutrition, and lifestyle changes.

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