www.foursigma.in

Four Sigma offers you a holistic approach to treat lifestyle and stress related diseases like Heart Disease, Obesity, Diabetes, PCOS/PCOD, Stomach disorders, Hypertension, Thyroid, Depression, Irregular Menses, High Cholesterol, Infertility etc

Our team of experts employ a personalized strategy considering your unique conditions. We use appropriate treatments to empower our patients to live healthier life style.

Four Sigma team and the patient are partners in the treatment process. We empower patients to learn healthier life style.

Ayurveda

In Ayurveda, all medicinal treatments are said to completely cure the disease. NidanParimarjan: Eradicating root cause of disease. Chikitsa: Treating disease with medication Apurnabhavachikitsa: Treatment for maintenance of that disease free life.

Naturopathy

Naturopathy is a natural healing technique using the healing powers of nature. Treatments are based on the 5 great elements Prithvi, Aap, Tej, Vayu and Aakash. Prevention and elimination of toxins through these 5 elements

Nutrition

“Let food be thy medicine and let medicine be thy food” a famous Hippocratus quote has stood the test of time. Nutrition is of the utmost importance for a healthy body and correct nutrition can assist in the treatment of various disorders, as well as promoting good health.

Yoga

Yoga is not the exercise. It’s the way of life. Yogasanas, Breathing Techniques and Meditation balances mind and body.

Mrs. Pooja Ghuge

I have PCOD during lockdown I noticed my weight was increasing and I couldn’t control it. Along with PCOD, I also found I needed to work on stamina as I was feeling breathlessness after simple daily walk. I contacted Swapna Nerkar and discussed my concern with her. Swapna not only helped me with proper diet plan but also suggested lifestyle changes. The food plans after every week were great and doable, local and focused on traditional and to my surprise I was allowed to eat everything in right proportions. She considered my daily routine while setting up my diet plan. Her dedication truly motivates to work on weight loss goals. Within 6 weeks I have lost 5 kgs. It was a systematic plan instead of crash diets. I feel more active and fresh than before. I liked the process of systematically tracking the progress every week. The best nutritionist that anyone could have very professional way of approach. Entire four sigma team helped me to achieve the weight loss and helped with other health concerns. With four sigma team you get everything – Nutritionist , Ayurvedic, Naturopathy and Yoga under one roof. Entire team helped me with proper lifestyle changes which are really needed. Fitness is the key to lead the world successfully . I am really thankful to entire team of Four sigma. I will certainly recommend it to everyone!

Mrs. Patil

I am 61 yrs old housewife . My weight has been gradually increasing for the past 5-6 yrs but I never paid any attention to it thinking that since all my responsibilities are over increase in weight doesn’t matter. But there was always knee pain, heal pain and I was feeling lethargic. My weight was 76kgs when I approached Four Sigma. My food habits were wrong with daily intake of deep fried food and excessive addition of oil in cooking. I was scarcely eating fruits and millets. Dr Sneha and Swati from Four Sigma were always encouraging. Changed my outlook towards diet and exercise. I lost 9 kgs in 3 months and feel energetic. My knee pain has stopped completely and other digestive issues like constipation have been sorted out. Now I do chair exercises daily and also go for walks. My target weight is 60 kg and I am sure Four Sigma team will continue to help me reach my target weight. Thank you, Four Sigma!

Neha

I am Neha, mom of two, 29 yrs old and diabetic. I was facing severe diarrheas' and digestion issues which caused me sudden weight loss and difficulty managing sugars. Four sigma’s four beauties taught me according to my lifestyle and convenience what, when and how to eat your food. Accompanied with Ayurvedic Medicines and Workouts my digestion improved and gained weight back. Also learned things which might be useful for my family’s diet too. Thankful to you dears!!!

Gauri

I joined Four Sigma with two goals in mind. The first goal was to improve my health , the second to better my lifestyle. Being a student of science I knew first hand of perils of suffering from chronic illnesses and I knew that most of them sprung from being overweight and having unhealthy eating habits. Within a week of joining Four Sigma my skin and body improved. My hair became shinier, glossier and thicker it was as if my body was rewarding me for taking care of it, for the first time in years. Thank you Four Sigma! Your support, encouragement ( and the fact that you included milkshakes in my breakfast) has helped me reached closer to my goals one day at a time.

Swapnil Jadhav

Shruti Bhavsar is a wonderful Doctor. Very focused and has vast knowledge about her work. Her diets are absolutely customized and doable. I consulted her for my mother after she had an knee operation. Dr Shruti gave her time and full attention to understand the medical history thoroughly before prescribing diet as per my mother’s age and medical conditions. I must say , that my mother has recovered really fast and also her nutrients deficiency has improved remarkably. One must need to be patient enough to see the positive effect of diet on oneself. Dr. Shruti’s support and care is highly appreciating. I am truly satisfied and happy with her effort and dedication..

Chetan Bharmabe

I tried to start my weight loss journey by myself initially. However in the first few days itself I started feeling really tired after exercises and that was when I got help of Four Sigma . Dr Shruti and Swati understood my problems and helped with exercises I should do. I noticed significant improvement in my energy levels in 8-9 days along with desired weight loss . They are an amazing team and always available for answering queries. The follow-ups they do are regular and to the point. The most important part was they understood my eating habits and made diet which I could properly follow. I wholeheartedly recommend this team.

Mr. Nawal Seth Education and Sports Consultant., Bandra , Mumbai

Naturopathy is a simple process devoid of frills, fancies and no side effects. It works on a simple process namely eat the right vegetarian foods and ensure that the stomach functions well. Dr Shruti Bhavsar is a rare medical professional who puts it simply... Eat the right vegetarian food, stay well, exercise regularly preferably yoga and don't come back to me. This is a unique doctor the likes of whom l have never come across.

Ankita kadam Dentist, Bandra Mumbai

No one can walk alone in their lives, we always need someone to support us, guide us, encourage us and show us our path of achievement. So has Dr. Shruti been to me , I am 22 yrs old weighing 85 kgs before I started with her diet plan. And now I hav lost 10 kgs and with more guidance from her.. I will achieve my 60kgs target. The diet plan she adviced was simple and easy to follow. Doing it wd some suryanamaskar and walking daily 6km just made weight loss faster. Thank u dr. Shruti to help me look at life a better way.

Apoorva Vishe Housewife

मी अपूर्वा विशे मागील चार वर्षापासून पित्ताचा त्रास सहन करीत होती. अनेक डॉक्टराकडे उपचार घेतले पण विशेष फरक पडला नाही. अशातच मला कल्याण येथील स्पंदन या आयुर्वेद रुग्णालयाच्या डॉ . स्नेहा हरिद्वार पाटील यांची माहिती मिळाली व मी त्यांच्याकडे उपचारासाठी जाऊ लागले . डॉ. स्नेहा पाटील यांनी माझ्या पित्ताच्या त्रासा विषयी माहिती जाणून घेऊन आयुर्वेदिक उपचार सुरु केले व तसेच खाण्या संबंधी पथ्ये ठरवून दिली. उपचार सुरु केल्यानंतर तीन महिन्यांनंतर माझा पित्ताचा त्रास एकदम कमी होऊन मला आराम पडला आहे. सोबतच माझा spondylosis चा त्रास कमी झाला आहे.

Ulka Rao Housewife

My Success Story from Fat to Fab. Though I was doing exercise n yoga.. One day My weight suddenly started increasing..It reached 69 kg from 55kg.. My family Dr told me that I am suffering from hypothyroidism n prescribed me medicine for that. I started taking medicine but there was no change in my condition.. I was going through lots of problems like acidity, indigestion, water retention, dizziness, swelling on face n body which made me nervous lethargic n irritated.. Then I went Dr Swati Sawant..I discussed my problems with her. She asked me to make changes in diet.. She told me what to eat n when to eat.. It was not like strict diet which is difficult to follow .. regular food but should be taken on regular intervals .. She prescribed me some medicines also .. Like vitamins n one medicine my bloating problem After following diet I lost around 4 kg in just 1 month.. and in just 3 months I lost 10 kgs..Now I was very much excited ..I started feeling fresh...My acidity, digestion n bloating problems were almost gone ..My friends were also surprised nstarted asking me how I achieved this. Still I have to reduce some weight.. I am still following her diet. Thank you very much Dr Swati